the speed of fitness - accelerated
One of the greatest benefits of this workout is that it’s fast and effective. These machines may look a bit futuristic, however the idea behind them is quite simple: to put every major muscle group through its full range of motion and to activate and fire more muscle cells than what’s possible with a conventional exercise program. As a result, total muscle strength, cardio vascular strength, flexibility and range of motion increase exponentially. Your workouts gain efficiency and can be significantly shorter.